It’s been a year and I’m returning from maternity leave. I have an audition coming up this Tuesday. It’s a 30 minute interval ride. Here’s a Taste of Tuesday…
{08/11/2011}
A Taste of Tuesday – The Audition (30 Minutes)
{08/25/2010}
LOVE THE HEAT (Approx 60 min)
This is the first post in a while. I’m now 6 months pregnant and though Spinning is getting challenging and uncomfortable, I see the benefits physically and mentally.
Here is a nice mix of soft rock, hard rock, pop, indie, with a little 80′s and new age thrown in. I hope you enjoy 
{02/16/2010}
“BLIZZARDS” (Approx 60 min)
A heavy indie mix with reggae and rock to push you hard! One of my favorites
{01/06/2010}
“SUMMER IN JANUARY” (approx. 50 min.)
Don’t let the post holiday blues get you. During cold January, let’s heat it up with a light mix to get things moving. Here’s a fun interval ride with flats, sprints, and hills to warm you up and keep things fresh.
{12/30/2009}
“A NEW ADVENTURE” (approx 50 min)
Here’s a fun ride to start off the new year. I pulled a few favorites from my older mixes and added some new ones. Some quiet time for reflection on the year passed and some good rocking out to take on the new year to come.
{09/01/2009}
“THIS ONE IS JUST FOR YOU” (approx. 60 min)
This mix is way more chill than the others. That doesn’t make it any easier. In fact, this has been my favorite profile so far. Lots of hills and slow climbs with high resistance. Jumps and short recoveries add variety and make this a really fun ride.
60 minute ride profile included. You can decrease time by cutting some songs short. Heart rates not included – I’m waiting for a little more experience to include that. Will update!
{08/14/2009}
“INDOMITABLE” (approx. 60 min.)
This mix is an hour and 44 seconds. Start it asap to get through all the great songs for this amazing ride. Lots of sprints and flat roads with a few hills and jumps thrown in. Heady melodies help tune you into your mind and focus on the actions of different muscles. The poppy, upbeat songs and dance tracks make this profile fun and lighthearted….but you will sweat!
{08/14/2009}
“QUINTESSENCE” (approx. 60 min.)
I’ve been twisting and tweaking all of my first draft mixes. For this mix I tried to use slower recovery songs between the more edgy, fast paced ones. Let me know what you think.
{08/11/2009}
“REVERENCE” (approx. 60 Minutes)
This is the first mix of 10 for my first collection. I will be posting the others as soon as possible. The titles for each mix come from the different emotions you experience when you push your limits. Anything is possible. You just have to want it.
