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	<title>Move Me With Music</title>
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	<link>http://movemewithmusic.wordpress.com</link>
	<description>Whether you are spinning, running, driving, doing housework, etc, music makes everything better. Move to the music...let it move you.</description>
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		<title>Move Me With Music</title>
		<link>http://movemewithmusic.wordpress.com</link>
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		<item>
		<title>A Taste of Tuesday &#8211; The Audition (30 Minutes)</title>
		<link>http://movemewithmusic.wordpress.com/2011/08/11/a-taste-of-tuesday-the-audition-30-minutes/</link>
		<comments>http://movemewithmusic.wordpress.com/2011/08/11/a-taste-of-tuesday-the-audition-30-minutes/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 02:01:09 +0000</pubDate>
		<dc:creator>jennkarma</dc:creator>
				<category><![CDATA[music]]></category>

		<guid isPermaLink="false">http://movemewithmusic.wordpress.com/?p=139</guid>
		<description><![CDATA[  It&#8217;s been a year and I&#8217;m returning from maternity leave.  I have an audition coming up this Tuesday. It&#8217;s a 30 minute interval ride. Here&#8217;s a Taste of Tuesday&#8230; 1. “Viva La Vida&#8221; by Coldplay / 4:01 &#8211; Warm up, rhythmic releases with alternating legs 8 ct. 2. “Meet Me Halfway&#8221; by The Black Eyed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=movemewithmusic.wordpress.com&amp;blog=8963209&amp;post=139&amp;subd=movemewithmusic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://movemewithmusic.wordpress.com/2011/08/11/a-taste-of-tuesday-the-audition-30-minutes/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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			<media:title type="html">jennkarma</media:title>
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		<title>LOVE THE HEAT (Approx 60 min)</title>
		<link>http://movemewithmusic.wordpress.com/2010/08/25/love-the-heat/</link>
		<comments>http://movemewithmusic.wordpress.com/2010/08/25/love-the-heat/#comments</comments>
		<pubDate>Wed, 25 Aug 2010 01:01:14 +0000</pubDate>
		<dc:creator>jennkarma</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling mixes]]></category>
		<category><![CDATA[dance music]]></category>
		<category><![CDATA[jenn karma]]></category>
		<category><![CDATA[jennkarma]]></category>
		<category><![CDATA[move me with music]]></category>
		<category><![CDATA[movemewithmusic]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[songs for spinning]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[spin songs]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[spinning mixes]]></category>
		<category><![CDATA[spinning songs]]></category>

		<guid isPermaLink="false">http://movemewithmusic.wordpress.com/?p=134</guid>
		<description><![CDATA[This is the first post in a while. I&#8217;m now 6 months pregnant and though Spinning is getting challenging and uncomfortable, I see the benefits physically and mentally. Here is a nice mix of soft rock, hard rock, pop, indie, with a little 80&#8242;s and new age thrown in. I hope you enjoy 1. “Viva [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=movemewithmusic.wordpress.com&amp;blog=8963209&amp;post=134&amp;subd=movemewithmusic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://movemewithmusic.wordpress.com/2010/08/25/love-the-heat/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
	
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			<media:title type="html">jennkarma</media:title>
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			<media:title type="html">544472975_e3c348d7b8</media:title>
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		<title>&#8220;BLIZZARDS&#8221; (Approx 60 min)</title>
		<link>http://movemewithmusic.wordpress.com/2010/02/16/blizzards/</link>
		<comments>http://movemewithmusic.wordpress.com/2010/02/16/blizzards/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 02:24:46 +0000</pubDate>
		<dc:creator>jennkarma</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling mixes]]></category>
		<category><![CDATA[dance music]]></category>
		<category><![CDATA[jenn karma]]></category>
		<category><![CDATA[jennkarma]]></category>
		<category><![CDATA[move me with music]]></category>
		<category><![CDATA[movemewithmusic]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[songs for spinning]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[spin songs]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[spinning mixes]]></category>
		<category><![CDATA[spinning songs]]></category>

		<guid isPermaLink="false">http://movemewithmusic.wordpress.com/?p=122</guid>
		<description><![CDATA[A heavy indie mix with reggae and rock to push you hard! One of my favorites 1. “Mummer&#8217;s Dance&#8221; by Enya/Loreena McKennett (Remix) / 4:02 &#8211; Warm up, rhythmic releases 8 ct. 2. “I Write Sins Not Tragedies” by Panic at the Disco / 3:07 Verse &#8211; seated flat &#8211; 90-100 RPM Chorus &#8211; Running [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=movemewithmusic.wordpress.com&amp;blog=8963209&amp;post=122&amp;subd=movemewithmusic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://movemewithmusic.wordpress.com/2010/02/16/blizzards/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jennkarma</media:title>
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			<media:title type="html">watermark.html</media:title>
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		<title>&#8220;SUMMER IN JANUARY&#8221; (approx. 50 min.)</title>
		<link>http://movemewithmusic.wordpress.com/2010/01/06/summer-in-january/</link>
		<comments>http://movemewithmusic.wordpress.com/2010/01/06/summer-in-january/#comments</comments>
		<pubDate>Tue, 05 Jan 2010 22:42:29 +0000</pubDate>
		<dc:creator>jennkarma</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling mixes]]></category>
		<category><![CDATA[dance music]]></category>
		<category><![CDATA[jenn karma]]></category>
		<category><![CDATA[jennkarma]]></category>
		<category><![CDATA[move me with music]]></category>
		<category><![CDATA[movemewithmusic]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[songs for spinning]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[spin songs]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[spinning songs]]></category>

		<guid isPermaLink="false">http://movemewithmusic.wordpress.com/?p=117</guid>
		<description><![CDATA[Don&#8217;t let the post holiday blues get you. During cold January, let&#8217;s heat it up with a light mix to get things moving. Here&#8217;s a fun interval ride with flats, sprints, and hills to warm you up and keep things fresh. 1. “Don&#8217;t Get Me Wrong&#8221; by The Pretenders / 3:48 2. “Eurythmics vs. Lady [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=movemewithmusic.wordpress.com&amp;blog=8963209&amp;post=117&amp;subd=movemewithmusic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://movemewithmusic.wordpress.com/2010/01/06/summer-in-january/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
<enclosure url="http://popbytes.com/img/DanceDreams.mp3" length="9259930" type="audio/mpeg" />
	
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			<media:title type="html">jennkarma</media:title>
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			<media:title type="html">You_move_me_like_music____by_pilotZ3ro</media:title>
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		<item>
		<title>&#8220;A NEW ADVENTURE&#8221; (approx 50 min)</title>
		<link>http://movemewithmusic.wordpress.com/2009/12/30/a-new-adventure-approx-50-min/</link>
		<comments>http://movemewithmusic.wordpress.com/2009/12/30/a-new-adventure-approx-50-min/#comments</comments>
		<pubDate>Wed, 30 Dec 2009 04:00:07 +0000</pubDate>
		<dc:creator>jennkarma</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[cycling mixes]]></category>
		<category><![CDATA[dance music]]></category>
		<category><![CDATA[jenn karma]]></category>
		<category><![CDATA[jennkarma]]></category>
		<category><![CDATA[move me with music]]></category>
		<category><![CDATA[movemewithmusic]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[songs for spinning]]></category>
		<category><![CDATA[spin songs]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[spinning mixes]]></category>

		<guid isPermaLink="false">http://movemewithmusic.wordpress.com/?p=96</guid>
		<description><![CDATA[Here&#8217;s a fun ride to start off the new year.  I pulled a few favorites from my older mixes and added some new ones.  Some quiet time for reflection on the year passed and some good rocking out to take on the new year to come. 1. “Jigsaw Falling Into Place&#8221; by Radiohead / 4:08 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=movemewithmusic.wordpress.com&amp;blog=8963209&amp;post=96&amp;subd=movemewithmusic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://movemewithmusic.wordpress.com/2009/12/30/a-new-adventure-approx-50-min/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jennkarma</media:title>
		</media:content>

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			<media:title type="html">Hawaii-road1</media:title>
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		<title>&#8220;THIS ONE IS JUST FOR YOU&#8221; (approx. 60 min)</title>
		<link>http://movemewithmusic.wordpress.com/2009/09/01/this-one-is-just-for-you/</link>
		<comments>http://movemewithmusic.wordpress.com/2009/09/01/this-one-is-just-for-you/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 19:58:12 +0000</pubDate>
		<dc:creator>jennkarma</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[dance music]]></category>
		<category><![CDATA[jenn karma]]></category>
		<category><![CDATA[jennkarma]]></category>
		<category><![CDATA[move me with music]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[songs for spinning]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[spin songs]]></category>
		<category><![CDATA[spinning mixes]]></category>
		<category><![CDATA[spinning songs]]></category>

		<guid isPermaLink="false">http://movemewithmusic.wordpress.com/?p=50</guid>
		<description><![CDATA[This mix is way more chill than the others. That doesn&#8217;t make it any easier. In fact, this has been my favorite profile so far. Lots of hills and slow climbs with high resistance. Jumps and short recoveries add variety and make this a really fun ride. 60 minute ride profile included. You can decrease [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=movemewithmusic.wordpress.com&amp;blog=8963209&amp;post=50&amp;subd=movemewithmusic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://movemewithmusic.wordpress.com/2009/09/01/this-one-is-just-for-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
		<media:content url="http://0.gravatar.com/avatar/ca392ea9a8745feb833f6a38dca918d1?s=96&#38;d=identicon&#38;r=G" medium="image">
			<media:title type="html">jennkarma</media:title>
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			<media:title type="html">pin-up cycle</media:title>
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		<title>&#8220;INDOMITABLE&#8221; (approx. 60 min.)</title>
		<link>http://movemewithmusic.wordpress.com/2009/08/14/indomitable/</link>
		<comments>http://movemewithmusic.wordpress.com/2009/08/14/indomitable/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 04:09:11 +0000</pubDate>
		<dc:creator>jennkarma</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[dance music]]></category>
		<category><![CDATA[jenn karma]]></category>
		<category><![CDATA[jennkarma]]></category>
		<category><![CDATA[move me with music]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[songs for spinning]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[spin songs]]></category>
		<category><![CDATA[spinning songs]]></category>

		<guid isPermaLink="false">http://movemewithmusic.wordpress.com/?p=45</guid>
		<description><![CDATA[This mix is an hour and 44 seconds. Start it asap to get through all the great songs for this amazing ride. Lots of sprints and flat roads with a few hills and jumps thrown in. Heady melodies help tune you into your mind and focus on the actions of different muscles. The poppy, upbeat songs [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=movemewithmusic.wordpress.com&amp;blog=8963209&amp;post=45&amp;subd=movemewithmusic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://movemewithmusic.wordpress.com/2009/08/14/indomitable/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jennkarma</media:title>
		</media:content>

		<media:content url="http://movemewithmusic.files.wordpress.com/2009/08/tracksters.jpg?w=300" medium="image">
			<media:title type="html">tracksters</media:title>
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		<item>
		<title>&#8220;QUINTESSENCE&#8221; (approx. 60 min.)</title>
		<link>http://movemewithmusic.wordpress.com/2009/08/14/quintessence/</link>
		<comments>http://movemewithmusic.wordpress.com/2009/08/14/quintessence/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 21:11:31 +0000</pubDate>
		<dc:creator>jennkarma</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[dance music]]></category>
		<category><![CDATA[jenn karma]]></category>
		<category><![CDATA[jennkarma]]></category>
		<category><![CDATA[move me with music]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[spinning mixes]]></category>

		<guid isPermaLink="false">http://movemewithmusic.wordpress.com/?p=36</guid>
		<description><![CDATA[I&#8217;ve been twisting and tweaking all of my first draft mixes.  For this mix I tried to use slower recovery songs between the more edgy, fast paced ones. Let me know what you think.   From my Spinning Instructor Manual: &#8220;Close your eyes and concentrate on your physical performance. Become acutely aware of the space you [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=movemewithmusic.wordpress.com&amp;blog=8963209&amp;post=36&amp;subd=movemewithmusic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://movemewithmusic.wordpress.com/2009/08/14/quintessence/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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			<media:title type="html">jennkarma</media:title>
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			<media:title type="html">8C9B7008-9A9F-23BE-1B8728BDB6814849</media:title>
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		<title>&#8220;REVERENCE&#8221; (approx. 60 Minutes)</title>
		<link>http://movemewithmusic.wordpress.com/2009/08/11/reverence/</link>
		<comments>http://movemewithmusic.wordpress.com/2009/08/11/reverence/#comments</comments>
		<pubDate>Tue, 11 Aug 2009 14:11:29 +0000</pubDate>
		<dc:creator>jennkarma</dc:creator>
				<category><![CDATA[music]]></category>
		<category><![CDATA[dance music]]></category>
		<category><![CDATA[jenn karma]]></category>
		<category><![CDATA[jennkarma]]></category>
		<category><![CDATA[move me with music]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[running music]]></category>
		<category><![CDATA[spin]]></category>
		<category><![CDATA[spinning mixes]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[This is the first mix of 10 for my first collection. I will be posting the others as soon as possible. The titles for each mix come from the different emotions you experience when you push your limits. Anything is possible.  You just have to want it. Close your eyes. Visualize the trees, the road, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=movemewithmusic.wordpress.com&amp;blog=8963209&amp;post=1&amp;subd=movemewithmusic&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://movemewithmusic.wordpress.com/2009/08/11/reverence/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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			<media:title type="html">jennkarma</media:title>
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			<media:title type="html">sexy_electra(1)</media:title>
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