Move Me With Music

{08/14/2009}   “QUINTESSENCE” (approx. 60 min.)

8C9B7008-9A9F-23BE-1B8728BDB6814849I’ve been twisting and tweaking all of my first draft mixes.  For this mix I tried to use slower recovery songs between the more edgy, fast paced ones. Let me know what you think.


From my Spinning Instructor Manual:
“Close your eyes and concentrate on your physical performance. Become acutely aware of the space you occupy as you visualize your toes, legs, hips, spine, neck, shoulders, arms, hands, facial muscles, breathing. Notice how your body parts work together to generate engery and turn the pedals to the bicycle.”

1. “Straw Hat and Dirty Old Hank” by Barenaked Ladies / 4:35

2. “But, Honestly” by Foo Fighters / 4:35

3. “You’ll Never Find” by Lou Rawls / 4:27

4. “Girl” by Beck / 3:29

5. “Through Glass” by Stone Sour / 4:14

6. “Rosanna” by Toto / 5:33

7. “Galaxie” by Blind Melon / 2:52

8. “Regulate” by Nate Dogg & Warren G / 4:09

9. “Even Flow” by Pearl Jam / 4:53

10. “Hiroshima” by Ben Folds / 3:37

11. “Sleeping Satellite” by Tasmin Archer / 4:42

12. “The Dynamo of Volition” by Jason Mraz / 3:36

13. “Wicked Game” by Chris Isaak / 4:46

14. “Sister” by The Nixons / 4:28

15. “Three Little Birds” by The Postmarks / 3:51


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