Move Me With Music











{08/25/2010}   LOVE THE HEAT (Approx 60 min)

This is the first post in a while. I’m now 6 months pregnant and though Spinning is getting challenging and uncomfortable, I see the benefits physically and mentally.

Here is a nice mix of soft rock, hard rock, pop, indie, with a little 80’s and new age thrown in. I hope you enjoy 🙂

1. “Viva La Vida” by Coldplay / 4:01 – Warm up, rhythmic releases 8 ct.

2. “Forca” by Nelly Furtado / 3:40
Verse – seated flat – 85-95 RPM
Chorus – Standing Flat
Bridge – Running with Resistance (RWR)
After last chorus, finish with Jumps – 3rd to 2nd 8 count

3. “Voodoo” by Godsmack / 4:39
Verse – Seated Climb
Chorus – Seated Climb – double cadence

4. “Phonography” by Britney Spears / 3:33
Verse – Seated Flat
Pre-Chorus – Increase resistance – Jumps 1st to 2nd 4 count
Chorus – RWR
Instrumental – Jumps 2nd to 1st 8 count
Bridge – Seated Climb

5. “Sleeping Satellite” by Tasmin Archer / 4:42
Verse – Seated Flat
Chorus – Double Cadence

6. “One Thing” by Finger Eleven / 4:39
Verse – Seated Climb – HARD!
Chorus – Standing Climb

7. “Lisztomania” by Phoenix / 4:01
Verse – Standing Flat – light & rhythmic
Chorus – Seated Flat – 90-100 RPM

8. “Heart of Glass” by Blondie / 4:11
Verse – Challenging Flat – keep resistance & focus on breathing in and out of the nose

9. “Disturbia” by Rihanna / 3:58
Verse 1 – Seated Climb – HARD!
Chorus – Standing Climb

10. “Blurry” by Puddle of Mudd / 5:04
Verse 1 – Seated flat
Verse 2 – Increase resistance slightly – put some sand underneath your tires
Chorus – Increase resistance more – Sprint in 3rd

11. “Trouble is a Friend” by Lenka / 3:35
Verse – Standing Flat
Chorus -Jumps – 3rd to 2nd – 1 set at 8 count, 2 sets at 4 count
Bridge – Seated climb

12. “Vanilla Twilight” by Owl City / 3:52
Verse – Seated Flat
With beats – increase resistance to sand under tires, keep cadence
Chorus – Seated Climb – moderate

13. “Breathe Me” by Sia / 4:36
Seated Flat – Cool Down
Begin to slow your legs and eventually come to a stop

14. “May It Be” by Enya / 3:45 – Stretch

Advertisements


I Love LENKA and i always play her music on my iPod. her music is quite unique “,~



`”” I am very thankful to this topic because it really gives up to date information ::’



.*: that seems to be a great topic, i really love it ;;,



Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

et cetera
%d bloggers like this: