Move Me With Music

{08/11/2011}   A Taste of Tuesday – The Audition (30 Minutes)

  It’s been a year and I’m returning from maternity leave.  I have an audition coming up this Tuesday. It’s a 30 minute interval ride. Here’s a Taste of Tuesday…

1. “Viva La Vida” by Coldplay / 4:01 – Warm up, rhythmic releases with alternating legs 8 ct.

2. “Meet Me Halfway” by The Black Eyed Peas / 4:44
Verse – Seated Climb – moderate pace
Chorus – Seated Climb – increase resistance slightly then  8 count jumps – 2nd to 1st

Bridge – Seated Flat
Chorus – RWR then 4 count jumps 2nd to 3rd

3. “Take A Picture” by Filter / 6:03
Verse – Seated Flat – moderate RPM
Chorus – Seated Climb – easy/moderate – maintain RPM
Bridge – Standing Flat

4. “How Far We’ve Come” by Matchbox 20 / 3:31
Verse – Seated Flat – fast cadence (85-95 RPM)
Chorus – Seated Flat- increase cadence (95-105)

5. “Crazy” by Gnarls Barkley / 2:58
Verse – Seated Flat

Chorus – Increase resistance to Standing Flat

6. “Starlight” by Muse / 4:03
Verse – Seated Climb – easy/moderate
Chorus – RWR

Verse 1 – Seated Climb
Verse 2 – increase resistance
Bridge – Standing Climb
Chorus – RWR
Last Bridge & Chorus – finish with standing climb

7. “Iridescent” by Linkin Park / 3:59
Verse – Seated Flat
Chorus – Seated Flat – increase cadence – (85-100 RPM)

     – when beat comes in – increase resistance – Sand under tires, maintain RPM
2nd Chorus – increase resistance – fast seated climb
Instrumental – decrease resistance to seated flat through sand but increase cadence in 5 RPM intervals

8. “Letting the Cables Sleep” by Bush / 4:36
seated flat
Wind down & stop

9. “Winter Song” by Sara Bareilles & Ingrid Michaelson / 4:26
Exit Song


amanda says:

what does WRW mean?

jennkarma says:

Amanda – RWR stands for Running With Resistance. I usually put the explanation for the abbreviation at the beginning of my description, but must have left it out this time. Thanks!

kimber says:

Hi There,
Great to see a girl who has such an eclectic taste/blend of music. Me too. We know the guys like a little different music than girls in class and nice to appeal to all (though can’t make everyone happy), the ride is all about the music and the person who helps inspire it right? Thanks for your inspirational ideas!

jennkarma says:

Kimber, so nice to get your comment! I couldn’t agree more. Thanks for the love and let’s keep the music and movement alive 🙂

Johnny G says:

Good luck…good mix
Johnny G

jennkarma says:

Thank you! Johnny G from Mad Dogg or just a man of the same name?

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